Tropical Green Smoothie
A refreshing and nutrient-dense smoothie packed with tropical flavors! Pineapple juice, mangoes, and bananas provide natural sweetness, while spirulina, spring mix, ginger, hemp, and chia seeds add a superfood boost. Hydrating coconut water and lime juice round out this vibrant blend. Perfect for a healthy breakfast or snack.
Servings: 4 (16 oz each)
Key Ingredients: Pineapple juice, mangoes, bananas, spirulina, coconut water, ginger, chia, and hemp seeds.
Equipment
- Vitamix
Ingredients
- ½-1 tsp spirulina
- 1 cup pineapple juice
- 3 frozen bananas
- 2-3 cups frozen mango chunks
- 1 tbsp Juice from ½ lime
- 1 inch piece of fresh ginger
- 1 handful spring mix or any leafy greens
- 3 ½ cups water enough to cover the ingredients in the blender
- 1 ½ coconut water Costco carries 11.1 lf oz bottles
- 4 tbsp hemp seeds
- 4 tbsp chia seeds
Instructions
- Add all the ingredients to a high-powered blender, starting with the liquids (water, coconut water, and pineapple juice).
- Blend on high until smooth and creamy.
- Pour into glasses or jars. Serve immediately, or refrigerate for up to 24 hours.
- Enjoy this nutrient-packed, tropical treat! 🌴