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Herby Spring Mix Salad

This refreshing salad is all about vibrant flavor and nourishing ingredients. A base of herby baby spring mix—loaded with greens like spinach, kale, arugula, and fresh herbs like parsley and dill—sets the stage. It's topped with juicy strawberries, crunchy pistachios, tender steamed asparagus, and a spoonful of tangy sauerkraut for a probiotic punch. A creamy lemon-hemp dressing brings it all together with a balance of bright, nutty, and lightly sweet notes. This salad is perfect for lunch or as a colorful side to any meal—fresh, feel-good food at its best.
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Ingredients
  

For the Salad

  • 2–4 handfuls herby baby spring mix Look for a mix with greens like spinach, kale, chard, arugula, and herbs like cilantro, parsley, and dill (Smiths has one that we love)
  • 2–3 tbsp sauerkraut choose one with clean ingredients like cabbage, carrots, and ginger if possible
  • 1 handful pistachios chopped
  • 3 asparagus spears chopped and steamed
  • 1 handful strawberries chopped

For the Dressing

  • 2 tbsp avocado oil
  • 1 tbsp hemp hearts
  • 1 tbsp water
  • Juice of ½ lemon
  • 1 tsp honey or to taste

Instructions
 

Steam the asparagus

  • Steam chopped asparagus on the stovetop for 2–3 minutes until tender but still bright green. Let it cool slightly.

Assemble the salad

  • Layer your herby greens on a plate or in a bowl. Add the sauerkraut, chopped strawberries, steamed asparagus, and pistachios.

Make the dressing

  • In a small jar, combine avocado oil, hemp hearts, water, lemon juice, and honey. Shake or blend until creamy.

Dress and enjoy

  • Drizzle the dressing over the salad just before serving. Toss gently if you like, or leave it layered for a beautiful presentation.