Green Post-Workout Smoothie
This refreshing smoothie combines the natural sweetness of bananas and mangoes with the nutritional benefits of spinach and a protein boost. Perfect for refueling after exercise, it’s quick to make and yields four 16-ounce servings—one for each family member!
Equipment
- Vitamix
Ingredients
- 4 frozen bananas
- 2 cups frozen mangoes approximate
- 1 cup frozen spinach
- 4 cups filtered water enough to cover ingredients in the blender
- 2 scoops vanilla protein powder we use Truvani Plant Based Vanilla Protein
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, adjusting water if needed for desired consistency.
- Pour into four 16-ounce cups and enjoy immediately!
Notes
Serves: 4 (one 16-ounce cup per family member)
Pro Tip: This smoothie is perfect for refueling after a workout. The natural sweetness from the bananas and mangoes, combined with the protein boost, helps replenish energy and support recovery.
Pro Tip: This smoothie is perfect for refueling after a workout. The natural sweetness from the bananas and mangoes, combined with the protein boost, helps replenish energy and support recovery.