Creamy Chive Hummus (No Tahini!)
A creamy, tahini-free hummus made with chickpeas, avocado oil, and fresh chives. This allergy-friendly dip is rich in fiber, plant-based protein, and healthy fats. Chickpeas support digestion and steady energy, making this hummus a nourishing choice for snacks or meals. It comes together quickly in a blender and is perfect for dipping, spreading, or scooping.
Ingredients
- 2 Lemons, juiced about ¼ cup
- 1 garlic clove -kids like it without but I LOVE it
- 1½ cups cooked chickpeas see how to cook yours in the notes
- 1 bunch fresh chives 0.66 oz package
- 1 tsp cumin
- salt and pepper to taste
- ¼ cup sunflower seeds
- ¼ cup avocado oil
Instructions
- Add all ingredients to a high-speed blender (like a Vitamix).
- Blend starting on a low speed, then increase to high until smooth and creamy.
- If the hummus is too thick, slowly add a bit of warm water until desired consistency is reached.
- Taste and adjust seasoning if needed.
Notes
Cooked Chickpea recipe here!