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Blender Oat Waffles (Allergy-Friendly)

These hearty blender waffles are a dream for anyone looking for a wholesome, allergy-friendly breakfast. Made without dairy, eggs, gluten, or oil, they're naturally sweetened with bananas and full of fiber and plant-based protein from chia seeds, hemp hearts, and oats. Chewy on the inside with a crisp outer edge, these waffles are easy to make and even easier to love.

Ingredients
  

  • 4 cups rolled oats
  • 2 cups water or substitute with almond milk
  • 4 ripe bananas
  • 2 tsp cinnamon
  • ½ tsp salt
  • tsp baking powder
  • 2 Tbsp coconut sugar
  • 4 Tbsp chia seeds
  • 4 Tbsp hemp hearts

Optional Toppings:

  • Maple syrup
  • Fresh blackberries
  • Coconut whip-cream homemade or store-bought (Walmart or Good Earth Markets has some)
  • Squeeze of Lemon over the top

Instructions
 

  • Preheat your waffle iron. A non-stick waffle maker works best.
  • Blend the batter. Add all ingredients to a high-speed blender (like a Vitamix) and blend until smooth.
  • Cook the waffles. When the waffle iron is ready, pour in the batter and cook until golden and crisp.
  • Adjust between batches. Oats absorb liquid as they sit. Before cooking your second batch, stir in a splash of water to thin the batter slightly.
  • Serve warm. Top with your favorite fixings like maple syrup, berries, or coconut whip.

Notes

Yields: 16 waffle squares
Cut the recipe in half to make 8.