Why I Love Mangoes in My Post-Workout Smoothies
Mangoes are a post-workout powerhouse! Here’s why I always include them in my recovery smoothies:
- Electrolyte Replenishment: Mangoes are loaded with potassium, which helps restore electrolytes lost through sweat and prevents muscle cramps.
- Antioxidant Boost: Packed with vitamin C and beta-carotene, mangoes combat free radicals from exercise, promoting faster muscle recovery.
- Natural Energy Source: The natural sugars in mangoes are perfect for replenishing glycogen stores, giving your body the energy it needs to recover.
- Anti-Inflammatory Benefits: Mangoes contain compounds that may help reduce post-workout muscle soreness.
- Fiber for Satiety: The fiber in mangoes aids digestion and keeps you feeling satisfied.
I also love how convenient frozen mangoes are—you can grab a big bag of organic frozen mangoes from Costco. They’re perfect for smoothies and save you time on prep!
As for the spinach, the best source is your garden, but Costco also offers large bags of fresh spinach at a great price. I always buy fresh spinach, but when I notice it’s about to expire, I freeze it. This way, I always have spinach on hand for smoothies, and nothing goes to waste!
These ingredients, combined with bananas and protein powder, create a delicious, nutrient-packed smoothie that’s perfect for post-workout recovery.
Green Post-Workout Smoothie
This refreshing smoothie combines the natural sweetness of bananas and mangoes with the nutritional benefits of spinach and a protein boost. Perfect for refueling after exercise, it’s quick to make and yields four 16-ounce servings—one for each family member!
Equipment
- Vitamix
Ingredients
- 4 frozen bananas
- 2 cups frozen mangoes approximate
- 1 cup frozen spinach
- 4 cups filtered water enough to cover ingredients in the blender
- 2 scoops vanilla protein powder we use Truvani Plant Based Vanilla Protein
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, adjusting water if needed for desired consistency.
- Pour into four 16-ounce cups and enjoy immediately!
Notes
Serves: 4 (one 16-ounce cup per family member)
Pro Tip: This smoothie is perfect for refueling after a workout. The natural sweetness from the bananas and mangoes, combined with the protein boost, helps replenish energy and support recovery.
Pro Tip: This smoothie is perfect for refueling after a workout. The natural sweetness from the bananas and mangoes, combined with the protein boost, helps replenish energy and support recovery.
