This Kale Apple Turkey Salad is the kind of simple, feel-good salad you can throw together in minutes with just a few clean, wholesome ingredients. Lightly steamed kale makes a warm and gentle base, shredded apple brings sweetness and crunch, and sauerkraut adds tang and gut-friendly benefits. The sliced turkey breast gives it a protein boost, making it a great option for a quick lunch or post-workout meal. It’s cozy, vibrant, and totally satisfying. If you’d like a little extra flavor or creaminess, try drizzling with olive oil or a spoonful of tahini before serving!
Kale Apple Turkey Salad
A warm, tangy, and slightly sweet salad that brings together tender kale, crisp apples, sauerkraut, and shredded turkey for a nourishing lunch or light dinner. Bonus: This salad pairs beautifully with a side of grapes and a few extra apple slices with cashew butter—a sweet and nourishing way to round out the plate.
Ingredients
- 3–4 handfuls kale
- 1 tbsp lemon juice plus more for finishing
- 1 apple shredded or finely chopped
- 2-4 slices turkey breast shredded
- couple spoonfuls sauerkraut preferably with red cabbage and carrots
- 2 tbsp water for steaming
- Optional sides: grapes, extra apple slices, and cashew butter
Instructions
Steam the kale
- Place kale in a pan on the stove with 2 tablespoons of water. Turn the heat to medium-high and use tongs to move the kale around as it steams and softens, about 2–3 minutes.
Add brightness
- Once steamed, divide the kale between serving bowls and squeeze half a lemon over the top.
Prep the toppings
- Use a mandolin to shred the apple (or finely chop it by hand). Pull the turkey breast into bite-sized pieces.
Assemble
- Top the kale with shredded apple, sauerkraut, and shredded turkey.
Finish
- Drizzle with the remaining lemon juice if desired, and serve immediately while the kale is still warm.
Notes
💡 Tip:
Serve with grapes and apple slices with cashew butter for a sweet and satisfying side that makes this bowl feel like a full meal. If you’d like a little extra flavor or creaminess, try drizzling with olive oil or a spoonful of tahini before serving!
Serve with grapes and apple slices with cashew butter for a sweet and satisfying side that makes this bowl feel like a full meal. If you’d like a little extra flavor or creaminess, try drizzling with olive oil or a spoonful of tahini before serving!
