“Mom! It’s burning!” I remember shouting as I stirred the caramel on the stove. Mom rushed over, rescuing the golden mixture just in time. As usual, she handled most of the work, while I “helped” (which mostly meant sneaking bites of the freshly poured caramel popcorn).
Making caramel popcorn was a delicious tradition in my Woodland family during the Christmas season. I got to experience the joy of giving to neighbors and the fun of tasting our golden creation. It was always a special time with Mom and my five siblings, all crammed into the kitchen.
Now, as an adult, I realized I hadn’t kept up the tradition of gifting homemade treats to neighbors. But this year, inspired by my little Anthony, I decided to bring it back. Anthony was thrilled when goodies from neighbors started showing up at our door in early December, and he wanted us to join in the fun.
I wanted to create something special without using corn syrup, so I experimented with healthier alternatives. After lots of tweaks, we found our perfect sweet spot: a recipe made with coconut oil, maple syrup, sea salt, baking soda, and a touch of cinnamon.
This healthier version of caramel popcorn has quickly become a favorite in our home. You can enjoy it right after the mixture has been poured for a gooey, sticky treat or bake it in the oven to get that perfect crunchy texture. It’s a snack that lets us enjoy the magic of giving while making sweet memories together. I hope it brings a little magic to your kitchen, too!
Ooey Gooey Healthy Pop
Ingredients
- 1/2 cup corn kernels popped in a hot air popper
- 1/2 cup solid coconut oil
- 1 cup maple syrup
- 1/2 tsp baking soda
- Salt and cinnamon to taste
Instructions
Pop the Kernels:
- Use a hot air popper to pop the corn kernels into a large bowl. Set aside.
Prepare the Syrup:
- In a small pot, combine coconut oil and maple syrup. Heat on high until bubbling, then let boil for 1 minute. Remove from heat.
Mix the Flavors:
- Stir in baking soda, cinnamon, and a pinch of salt. Let cool for 2-3 minute, stirring frequently.
Combine:
- Pour the syrup mixture over the popped popcorn. Toss well to coat. Adjust salt to taste, and enjoy immediately or let it cool down and set!
Notes
Spread the coated popcorn onto a sheet pan lined with parchment paper or a silicone baking mat.
Bake for 35 minutes, stirring halfway through to ensure even crisping.
Let cool before serving.
